Crunches are the only way of getting a 6 pack
Years of poorly written men’s magazine articles and crappy infomercials selling us useless products promising to make us as ripped as the models they use to advertise has drilled the idea of crunches being the ultimate form of exercise. This is sadly completely untrue. While crunches are a fantastic way of toning up your abs they do nothing to counter the big layer of fat on top. All men have a six pack the only problem is that